Category: Uncategorized

Let me ask a quick question...Am I the only one who notices their body doesn't bounce back like it used to 🙋🏽‍♀️? 👉🏾Harder to lose or maintain an ideal weight. 👉🏾Food you used to eat no longer agrees with you. 👉🏾Face breaks out like a teenager. 👉🏾Eyes are carrying dark circles or heavy bags. 👉🏾Hair… Continue reading Am I The Only One Struggling With This?

Dang, time flies. 2022 is over, and 2023 is here. Another year has come and gone! For those of you who have been here since last year, I really appreciate your support! It’s the time of the year again for some much-needed reflection and introspection to set the right tone for the new year! I… Continue reading Happy New Year 🎉 ! What Are Your 2023 Goals?

Let me ask you a question. Do you wake up every morning motivated?  Now understand if you lost a loved one, are sick, or struggling with depression, you may not wake up motivated, and that is ok. What I am talking about is your mindset. Right now, you may be going through something that makes… Continue reading Wake Up Motivated

It is the last 30 days in 2021 and I am praying that 2022 treats you alot better! In order to prepare for 2022, it's time to start focus on some areas of your life you want to improve like...Getting into better shape?Reducing your debt?Looking for a better job?Add more self-care?Taking care of your mental… Continue reading What Are You Working On This Month?

As a Woman, Mom, and Wife, I have faced some anxiety and stress. My most significant breakdown was in 2020. I had so much on my plate, and I wasn’t taking care of myself. My body shut itself down, and I had to take two weeks off work to get myself back on track. I… Continue reading How to Manage Stress & Anxiety