Podcast

How to Identify and Prevent Burnout with Dr Kim A second chance at life®

Stress is good, but what if your everyday stress turns into burnout? Whether it's boundaries, lack of self-care, or burnout, it is a trauma response. In this episode, Dr. Kim, The Alignment Coach, talks about burnout prevention and how to recognize the different stress levels.   With her expertise in burnout, Dr. Kim will get you back on track!    Instagram: @alignwithdrkim  Facebook: @alignwithdrkim Website: http://www.alignwithdrkim.com   — Send in a voice message: https://anchor.fm/arvilla-beckworth/message
  1. How to Identify and Prevent Burnout with Dr Kim
  2. Let's Talk About Motherhood and Mental Health With Tiara Nicole Riley
  3. My Journey With High-Functioning Depression With LaKisha Mosley
  4. Effects of Self-Isolation (Loneliness) With Starr Griffin
  5. Check In On Your Strong Friends With Kierra Sade